korean skin care : Foods containing healthy, natural bacteria strains will support your gut and intestine, thus promoting your overall health. Unfortunately, because of poor diets and an overuse of antibiotics many are damaging the bacteria in their guts and intestine. This can cause many health problems.
korean skin care : I've experienced this firsthand. I used to eat junk food, processed foods and sugar which had a bad impact on my gut and intestine. As a result, I suffered from IBS and other health problems for years. Fortunately, I was helped to change my eating habits. I learned that a healthy gut is closely linked to the ratio between the good and the bad bacteria in the stomach; the ideal ration is about 85% good bacteria and 15% bad bacteria. My gut microflora were way out of balance!
korean skin care : Avoiding sugar and limiting grains in my diet proved a major step forward. I also started taking a high quality probiotics supplement daily; it has more than 70 billion CFU (colony-forming units) per serving and 10 of the best probiotic bacteria strains. These fairly simple changes to my diet had a remarkable impact on my gut, and it changed fast. I had mistreated my stomach for years, but it only a few weeks on a healthy diet and probiotics for the symptoms to start fading. After a few months my gut was almost completely restored.
korean skin care : Where to find good probiotics
korean skin care : You can find probiotic bacteria in foods like sourdough, sauerkraut, raw yogurt and kefir. In Asia you can also find probiotics in fermented fish and sauces. There are many different strains of probiotic bacteria and some are more important than others.
korean skin care : For example, in the fermentation process to make yogurt many traditionally use different strains of Lactobacillus bulgaricus and Streptococcus thermophilus. However, Lactobacillus acidophilus and Bifidobacterium lactis are two stronger probiotic strains also used in yogurt and other foods. The latter are to prefer as they are more potent.
korean skin care : To feel the effects you should use probiotics daily--the real benefits will show only after some time when your gut microflora becomes stronger and more balanced.
korean skin care : These bacteria are amazing organisms and the benefits of eating fermented foods are many:
korean skin care : The fermenting process lowers the GI value (Glycemic Index) and makes foods easier to digest.
korean skin care : Fermentation destroys harmful bacteria, yeast like Candida, and other microorganisms.
Lactic acid formed in the fermentation process breaks down food additives, pesticides and toxins, making them harmless to your body.
The fermentation makes it easier for your body to assimilate nutrients, vitamins and minerals.
Some examples of fermented foods (sometimes called cultured foods):
Yogurt (korean skin care : unsweetened; preferably from raw milk)
Natto (korean skin care : fermented soybeans)
Miso (korean skin care : a fermented soybean paste)
Sauerkraut
Kefir (korean skin care : fermented, yogurt-like milk)
Kimchi (korean skin care : a Korean dish with fermented vegetables)
Try fermenting your own foods at home
korean skin care : Most fermented foods mentioned in this article can be prepared at home. I make cultured vegetables at home regularly; it was surprisingly simple to learn. It's cheap, tasty, and full of healthy, potent bacteria for your gut. I mostly use cabbage, carrots and beetroot because they are cheap and fast to prepare. But you can ferment many other vegetables.
korean skin care : Many vegetables contain natural bacteria that will start the fermenting process under the right circumstances. But you can also buy "starters"--these are specific bacteria strains for home use. Just add the starter to a milk product, coconut juice, or any vegetable you want to ferment. Depending on the food and the type of starter you use, you'll have a ready fermented product to enjoy within a few days to a couple of weeks.
korean skin care : Once you've learned the process you can mix different vegetables for better taste. You can change how long you let the fermentation process go on, and try to ferment in different temperatures. All these factors will change the taste, texture and probiotic contents of the end product.
korean skin care : Probiotics and your skin
korean skin care : I've also noted that even though my focus has been on solving problems with the microflora, it also affects other organs. I've had problems with my skin as long as I can remember and I've come to realize that proper skin care includes my gut. Actually, combining natural skin care recipes with probiotics supplements is very effective and has made my skin smoother and more youthful. Eczema and other skin problems often reveal problems with the immune system. And 80% of our immune system is connected to the gut, so taking probiotics daily can have a major impact on your skin.
korean skin care : It's enough to take one or two tablespoons of cultured vegetables with every meal. The amount of bacteria in one tablespoon of fermented vegetables corresponds to about 4 cups of yogurt (about 1 liter). That's how good it is.
korean skin care : Ken Silvers is a writer on health and skin care. For more than 20 years he has researched and used natural products for his own health problems. He is convinced that a natural and organic approach is superior to most commercial products. You can check out his latest site about probiotics, and get great information about top probiotics, what are probiotics, the best probiotics, probiotics adverse effects, and more korean skin care.
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